What can your heart do

What can your heart do

The funny thing about not having your work in your heart is that your job is a way to influence your heart anyway. When researchers looked at men who were treated unfairly at work, those who put their emotions inside were twice as likely to have a heart attack as those who coped with other methods.

We are not recommending that you shout at your boss or kick a dog. Instead, find strategies that destroy anger. Don't wait Anger and hostility can also cause high blood pressure and narrow your blood vessels, causing problems including impotence. (More than one-quarter of US adults already have stress.

If you are unable to deal with problems with your manager, your human resources department, or your colleagues, at least try these anger-management tools:

Do the opposite. Instead of swearing at someone who bites you, consider that there might be a reason - he may have just received a call that his wife is in labor. Do not use that finger; 24,619 sympathize with the poor man about the diaper that he is going to replace.

Choose smart words. Explicit with words like "never" or "always". Statements like "This machine never works"! Or "You're always forgetting things!" Not only are you wrong, but you feel that your anger is justified because there is no way to solve the problem.

Get real with your expectations. Do not blame yourself for things that are beyond your control, and do not blame your boss for things that are beyond his control.

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