Cynic You can speed up your mind

Cynic You can speed up your mind



We have all met them: that some cannot trust you. Maybe you wonder about the car dealer's motives, or if your coworker is sick when he is telling the truth - again. That kind of skepticism is also natural and healthy. But according to a study out of Finland, people with high levels of cynic distrust - when they feel the world is out to get them - may be more likely to develop dementia.



Your mind on cynic

Study author Anna-Maiya Tolappenen, PhD, said the belief adds to cynical distrust - the belief that selfish motives are motivated - to heart disease, cancer and other health problems. This is why he and other researchers at the University of Eastern Finland were keen to see if this personality trait would also be a risk factor for dementia.



In their study, 622 people took dementia tests and a personality questionnaire about eight years apart twice. The average age of the participants at the beginning of the study was 71. The questionnaire asked people how much they agreed with such statements: "I think most people would lie to move forward" and "most people would use some inappropriate reason to gain" or lose it. Instead an advantage. "Researchers found that people with high levels of cynic distrust were three times more likely to develop dementia than those with low levels. There is nothing to triple the risk!



In general, dementia affects older adults with hallmark symptoms of memory loss and problems with language and reasoning. As more people are living in their 70s, 80s and 90s, there is a need to better understand, prevent and treat this progressive brain disease. "Our results suggest that we may also be responsible for personality factors when planning prevention strategies," Dr. Tollpen said.



What can you do?

It is not too early to start planning for a healthy, happy golden years. Here are some simple tips:



Try optimism for size. Even dyed wool pessimists can learn to be more genuinely positive.

Exercise your brain. "The better your brain, the better your personality," says psychiatrist and brain specialist Daniel Amen, MD. "By increasing brain function, we can make people happier, more positive and focused." You will not only stay sharp, you will reduce stress, improve your mood, prevent emotional eating and more.

Walk. Exercise helps improve the memory center in your brain and helps to uplift your mood. In addition, physical activity can help fight obesity, heart disease, and diabetes - other risk factors for dementia. Learn how exercise can give you an instant mood boost.

Eat right to think right. The journey to be happy and protect your mental health starts with learning which foods are good and bad for your brain. For better brain health, try feeding your noggin with these delicious recipes.

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