6 Foods to Keep Your Mind Young

6 Foods to Keep Your Mind Young

Generally, what is harmful to your heart is also harmful to your brain. Make no mistake about it: While the fried potato skin is biting your buttons, there is also a section that closes through your arteries to your gray matter.

Saturated fats, for example, block the arteries that carry your brain, making you at risk of stroke, while omega-3 fatty acids - the good fats found in fish - are helpful to your brain because they Help to keep the arteries clean. They also change your neurotransmitters and reduce depression.

These are the best foods to keep your brain and your RealAge young:


Nuts contain monounsaturated fat to keep your arteries clean, as well as levels of serotonin precursors to boost mood.

Recommended amount:

1 ounce nuts a day is perfect. (More fine, but beware of calorie overload.) One ounce is about 12 walnuts or 24 almonds.

Fish (especially wild salmon, whitefish, tilapia, catfish, flounder, mahi mahi)

Fish contain arterial-clearing omega-3 fatty acids.

Recommended amount:

Aim for 13.5 ounces of fish, or 3 servings a week, each about the size of your fist.


Soybeans contain heart and artery-healthy proteins, fiber, and fat.

Recommended amount:

1 cup soybeans a day.

Tomato Juice and Spaghetti Sauce

Tomatoes contain folate, lycopene, and other nutrients to keep the arteries young.

Recommended amount:

8 ounces of juice a day or 2 tablespoons a day of spaghetti sauce.

Olive oil, walnut oil, fish oil, flaxseed, avocado

All of these foods contain heart-healthy monounsaturated fat.

Recommended amount:

25 percent of daily calories should be healthy fat.

Real chocolate (at least 70 percent cocoa)

Real chocolate increases dopamine release and provides flavonoids, which keep the arteries young.

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